David K. Gibson v6:00/1:00r...6 row
4,884
Meters
21:00.0
Time
2:08.9
Pace
303
Calories
123
Heart Rate
| Rest Distance | 875 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,759 |
| Overall Time | 27:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 28 |
| Stroke Count | 757 |
| Drag Factor | 117 |
January 27, 2026 10:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,884 | 2:08.9 | 163 | 861 | 28 | 123 | |
| 6:00.0 | 1,327 | 2:15.6 | 140 | 782 | 30 | 55 | |
| r: 1:00 | 77 | ||||||
| 5:00.0 | 1,121 | 2:13.8 | 146 | 802 | 28 | 125 | |
| r: 1:00 | 161 | ||||||
| 4:00.0 | 933 | 2:08.6 | 165 | 866 | 28 | 130 | |
| r: 1:00 | 160 | ||||||
| 3:00.0 | 724 | 2:04.3 | 182 | 927 | 28 | 134 | |
| r: 1:00 | 163 | ||||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 29 | 147 | |
| r: 1:00 | 153 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 29 | 148 | |
| r: 1:00 | 161 | ||||||
| r875 |
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Workout Graph
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