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David K. Gibson 21x500m/0:45r row

10,500

Meters

46:49.2

Time

2:13.7

Pace

624

Calories

125

Heart Rate

Rest Distance2,421
Rest Time15:45.0
Overall Distance12,921
Overall Time1:02:34.2
Average Watts146
Calories Per Hour803
Stroke Rate28
Stroke Count1778
Drag Factor116

January 28, 2026 11:24:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
46:49.2 10,500 2:13.7 146 803 28 125
2:17.0 500 2:17.0 136 768 30 108
2:19.4 500 2:19.4 129 744 29 105
2:17.1 500 2:17.1 136 767 28 106
2:15.7 500 2:15.7 140 782 28 108
2:13.7 500 2:13.7 146 804 29 86
2:13.2 500 2:13.2 148 809 28 122
2:12.9 500 2:12.9 149 813 29 122
2:16.0 500 2:16.0 139 778 29 125
2:13.0 500 2:13.0 149 812 28 127
2:13.3 500 2:13.3 148 808 28 131
2:12.9 500 2:12.9 149 813 29 132
2:11.8 500 2:11.8 153 826 29 133
2:15.0 500 2:15.0 142 789 28 134
2:13.6 500 2:13.6 147 805 28 135
2:12.7 500 2:12.7 150 815 28 135
2:15.8 500 2:15.8 140 780 29 131
2:10.9 500 2:10.9 156 837 28 136
2:15.9 500 2:15.9 139 779 33 134
2:12.9 500 2:12.9 149 813 28 136
2:17.5 500 2:17.5 135 763 28 132
1:58.9 500 1:58.9 208 1016 27 153
r2,421

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