David K. Gibson v2:00/1:00r...7 row
3,780
Meters
17:00.0
Time
2:14.9
Pace
223
Calories
122
Heart Rate
| Rest Distance | 1,090 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,870 |
| Overall Time | 24:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 28 |
| Stroke Count | 696 |
| Drag Factor | 116 |
January 30, 2026 09:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,780 | 2:14.9 | 143 | 790 | 28 | 122 | |
| 2:00.0 | 440 | 2:16.3 | 138 | 775 | 30 | 105 | |
| r: 1:00 | 151 | ||||||
| 3:00.0 | 662 | 2:15.9 | 139 | 779 | 29 | 122 | |
| r: 1:00 | 151 | ||||||
| 2:00.0 | 434 | 2:18.2 | 132 | 755 | 29 | 116 | |
| r: 1:00 | 160 | ||||||
| 3:00.0 | 668 | 2:14.7 | 143 | 792 | 28 | 126 | |
| r: 1:00 | 157 | ||||||
| 2:00.0 | 456 | 2:11.5 | 154 | 828 | 28 | 131 | |
| r: 1:00 | 156 | ||||||
| 3:00.0 | 672 | 2:13.9 | 146 | 801 | 28 | 125 | |
| r: 1:00 | 157 | ||||||
| 2:00.0 | 448 | 2:13.9 | 146 | 801 | 31 | 130 | |
| r: 1:00 | 158 | ||||||
| r1,090 |
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Workout Graph
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