David K. Gibson v3:00/2:00r...6 row
3,820
Meters
18:00.0
Time
2:21.3
Pace
216
Calories
121
Heart Rate
| Rest Distance | 1,771 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,591 |
| Overall Time | 30:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 29 |
| Stroke Count | 868 |
| Drag Factor | 115 |
January 31, 2026 08:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,820 | 2:21.3 | 124 | 726 | 29 | 121 | |
| 3:00.0 | 624 | 2:24.2 | 117 | 701 | 30 | 115 | |
| r: 2:00 | 300 | ||||||
| 3:00.0 | 637 | 2:21.2 | 124 | 727 | 29 | 119 | |
| r: 2:00 | 308 | ||||||
| 3:00.0 | 647 | 2:19.1 | 130 | 747 | 30 | 122 | |
| r: 2:00 | 280 | ||||||
| 3:00.0 | 639 | 2:20.8 | 125 | 731 | 29 | 122 | |
| r: 2:00 | 290 | ||||||
| 3:00.0 | 647 | 2:19.1 | 130 | 747 | 29 | 129 | |
| r: 2:00 | 296 | ||||||
| 3:00.0 | 626 | 2:23.7 | 118 | 705 | 28 | 122 | |
| r: 2:00 | 297 | ||||||
| r1,771 |
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Workout Graph
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