David K. Gibson v500m/2:00r...5 row
3,500
Meters
15:31.4
Time
2:13.0
Pace
210
Calories
131
Heart Rate
| Rest Distance | 1,606 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,106 |
| Overall Time | 25:31.4 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 27 |
| Stroke Count | 719 |
| Drag Factor | 117 |
February 02, 2026 10:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:31.4 | 3,500 | 2:13.0 | 149 | 811 | 27 | 131 | |
| 2:16.4 | 500 | 2:16.4 | 138 | 774 | 30 | 129 | |
| r: 2:00 | 295 | ||||||
| 4:29.8 | 1,000 | 2:14.9 | 143 | 790 | 28 | 123 | |
| r: 2:00 | 276 | ||||||
| 2:14.3 | 500 | 2:14.3 | 144 | 797 | 28 | 128 | |
| r: 2:00 | 324 | ||||||
| 4:22.1 | 1,000 | 2:11.0 | 156 | 835 | 27 | 138 | |
| r: 2:00 | 345 | ||||||
| 2:08.9 | 500 | 2:08.9 | 163 | 862 | 27 | 138 | |
| r: 2:00 | 366 | ||||||
| r1,606 |
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Workout Graph
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