David K. Gibson v5:00/2:00r...5 row
4,689
Meters
21:00.0
Time
2:14.3
Pace
278
Calories
132
Heart Rate
| Rest Distance | 1,605 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,294 |
| Overall Time | 31:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 29 |
| Stroke Count | 902 |
| Drag Factor | 117 |
February 03, 2026 10:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,689 | 2:14.3 | 144 | 796 | 29 | 132 | |
| 5:00.0 | 1,085 | 2:18.2 | 132 | 755 | 30 | 122 | |
| r: 2:00 | 304 | ||||||
| 4:00.0 | 884 | 2:15.7 | 140 | 781 | 32 | 125 | |
| r: 2:00 | 263 | ||||||
| 3:00.0 | 673 | 2:13.7 | 146 | 803 | 30 | 136 | |
| r: 2:00 | 330 | ||||||
| 4:00.0 | 905 | 2:12.5 | 150 | 816 | 30 | 141 | |
| r: 2:00 | 327 | ||||||
| 5:00.0 | 1,141 | 2:11.4 | 154 | 830 | 28 | 140 | |
| r: 2:00 | 381 | ||||||
| r1,605 |
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Workout Graph
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