David K. Gibson v1:00/2:00r...9 row
5,577
Meters
25:00.0
Time
2:14.4
Pace
333
Calories
120
Heart Rate
| Rest Distance | 2,860 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,437 |
| Overall Time | 43:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 27 |
| Stroke Count | 1208 |
| Drag Factor | 116 |
February 04, 2026 10:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,577 | 2:14.4 | 144 | 795 | 27 | 120 | |
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 29 | 73 | |
| r: 2:00 | 363 | ||||||
| 2:00.0 | 424 | 2:21.5 | 124 | 725 | 28 | 110 | |
| r: 2:00 | 312 | ||||||
| 3:00.0 | 643 | 2:19.9 | 128 | 739 | 28 | 114 | |
| r: 2:00 | 270 | ||||||
| 4:00.0 | 865 | 2:18.7 | 131 | 751 | 29 | 119 | |
| r: 2:00 | 318 | ||||||
| 5:00.0 | 1,112 | 2:14.8 | 143 | 790 | 28 | 127 | |
| r: 2:00 | 320 | ||||||
| 4:00.0 | 880 | 2:16.3 | 138 | 775 | 27 | 130 | |
| r: 2:00 | 323 | ||||||
| 3:00.0 | 690 | 2:10.4 | 158 | 842 | 27 | 131 | |
| r: 2:00 | 311 | ||||||
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 27 | 133 | |
| r: 2:00 | 326 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 31 | 149 | |
| r: 2:00 | 317 | ||||||
| r2,860 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.