David K. Gibson v4:00/2:00r...4 row
3,613
Meters
16:00.0
Time
2:12.8
Pace
218
Calories
129
Heart Rate
| Rest Distance | 1,244 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,857 |
| Overall Time | 24:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 27 |
| Stroke Count | 659 |
| Drag Factor | 116 |
February 05, 2026 06:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,613 | 2:12.8 | 149 | 813 | 27 | 129 | |
| 4:00.0 | 889 | 2:14.9 | 142 | 789 | 31 | 124 | |
| r: 2:00 | 282 | ||||||
| 4:00.0 | 879 | 2:16.5 | 138 | 773 | 26 | 125 | |
| r: 2:00 | 316 | ||||||
| 4:00.0 | 916 | 2:11.0 | 156 | 835 | 26 | 131 | |
| r: 2:00 | 307 | ||||||
| 4:00.0 | 928 | 2:09.3 | 162 | 857 | 26 | 136 | |
| r: 2:00 | 339 | ||||||
| r1,244 |
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Workout Graph
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