David K. Gibson v500m/2:00r...5 row
2,500
Meters
10:10.5
Time
2:02.1
Pace
162
Calories
134
Heart Rate
| Rest Distance | 1,702 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,202 |
| Overall Time | 20:10.5 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 29 |
| Stroke Count | 602 |
| Drag Factor | 116 |
February 06, 2026 10:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:10.5 | 2,500 | 2:02.1 | 192 | 961 | 29 | 134 | |
| 2:05.8 | 500 | 2:05.8 | 176 | 905 | 33 | 125 | |
| r: 2:00 | 318 | ||||||
| 2:03.4 | 500 | 2:03.4 | 186 | 941 | 29 | 126 | |
| r: 2:00 | 337 | ||||||
| 2:05.7 | 500 | 2:05.7 | 176 | 906 | 29 | 130 | |
| r: 2:00 | 352 | ||||||
| 2:00.5 | 500 | 2:00.5 | 200 | 988 | 29 | 143 | |
| r: 2:00 | 350 | ||||||
| 1:55.1 | 500 | 1:55.1 | 230 | 1089 | 29 | 148 | |
| r: 2:00 | 345 | ||||||
| r1,702 |
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Workout Graph
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