David K. Gibson v1:00/1:00r...6 row
4,777
Meters
21:00.0
Time
2:11.8
Pace
288
Calories
123
Heart Rate
| Rest Distance | 1,011 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,788 |
| Overall Time | 27:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 29 |
| Stroke Count | 819 |
| Drag Factor | 116 |
February 07, 2026 11:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,777 | 2:11.8 | 153 | 825 | 29 | 123 | |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 31 | 100 | |
| r: 1:00 | 159 | ||||||
| 2:00.0 | 443 | 2:15.4 | 141 | 784 | 31 | 115 | |
| r: 1:00 | 163 | ||||||
| 3:00.0 | 662 | 2:15.9 | 139 | 779 | 30 | 120 | |
| r: 1:00 | 172 | ||||||
| 4:00.0 | 907 | 2:12.3 | 151 | 820 | 29 | 128 | |
| r: 1:00 | 163 | ||||||
| 5:00.0 | 1,146 | 2:10.8 | 156 | 837 | 30 | 136 | |
| r: 1:00 | 167 | ||||||
| 6:00.0 | 1,393 | 2:09.2 | 162 | 858 | 30 | 143 | |
| r: 1:00 | 187 | ||||||
| r1,011 |
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Workout Graph
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