David K. Gibson 10x500m/0:45r row
5,000
Meters
22:22.3
Time
2:14.2
Pace
296
Calories
127
Heart Rate
| Rest Distance | 1,227 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,227 |
| Overall Time | 29:52.3 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 29 |
| Stroke Count | 871 |
| Drag Factor | 116 |
February 12, 2026 09:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:22.3 | 5,000 | 2:14.2 | 145 | 798 | 29 | 127 |
| 2:16.1 | 500 | 2:16.1 | 139 | 777 | 30 | 117 |
| 2:17.1 | 500 | 2:17.1 | 136 | 767 | 28 | 118 |
| 2:16.0 | 500 | 2:16.0 | 139 | 778 | 29 | 124 |
| 2:14.6 | 500 | 2:14.6 | 144 | 793 | 29 | 129 |
| 2:13.9 | 500 | 2:13.9 | 146 | 801 | 31 | 127 |
| 2:14.3 | 500 | 2:14.3 | 144 | 797 | 29 | 127 |
| 2:13.2 | 500 | 2:13.2 | 148 | 809 | 29 | 129 |
| 2:13.4 | 500 | 2:13.4 | 147 | 807 | 29 | 128 |
| 2:14.0 | 500 | 2:14.0 | 145 | 800 | 28 | 133 |
| 2:09.7 | 500 | 2:09.7 | 160 | 852 | 28 | 138 |
| r1,227 |
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Workout Graph
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