David K. Gibson v750m/2:00r...5 row
3,750
Meters
16:33.2
Time
2:12.4
Pace
226
Calories
124
Heart Rate
| Rest Distance | 1,592 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,342 |
| Overall Time | 26:33.2 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 28 |
| Stroke Count | 756 |
| Drag Factor | 116 |
February 13, 2026 10:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:33.2 | 3,750 | 2:12.4 | 151 | 818 | 28 | 124 | |
| 3:24.4 | 750 | 2:16.2 | 138 | 776 | 30 | 112 | |
| r: 2:00 | 330 | ||||||
| 3:25.3 | 750 | 2:16.8 | 137 | 769 | 29 | 116 | |
| r: 2:00 | 314 | ||||||
| 3:19.8 | 750 | 2:13.2 | 148 | 809 | 27 | 120 | |
| r: 2:00 | 286 | ||||||
| 3:16.7 | 750 | 2:11.1 | 155 | 834 | 27 | 130 | |
| r: 2:00 | 326 | ||||||
| 3:07.1 | 750 | 2:04.7 | 180 | 920 | 28 | 143 | |
| r: 2:00 | 336 | ||||||
| r1,592 |
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Workout Graph
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