Sign Up

David K. Gibson 16x500m/0:45r row

8,000

Meters

35:36.1

Time

2:13.5

Pace

474

Calories

128

Heart Rate

Rest Distance2,046
Rest Time12:00.0
Overall Distance10,046
Overall Time47:36.1
Average Watts147
Calories Per Hour806
Stroke Rate29
Stroke Count1434
Drag Factor114

February 14, 2026 12:53:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
35:36.1 8,000 2:13.5 147 806 29 128
2:15.2 500 2:15.2 142 787 31 114
2:14.0 500 2:14.0 145 800 30 116
2:13.7 500 2:13.7 146 804 29 120
2:14.2 500 2:14.2 145 798 30 120
2:14.3 500 2:14.3 144 797 32 124
2:24.9 500 2:24.9 115 695 31 122
2:13.1 500 2:13.1 148 810 30 127
2:12.4 500 2:12.4 151 818 29 129
2:28.1 500 2:28.1 108 670 32 117
2:09.9 500 2:09.9 160 849 29 134
2:12.0 500 2:12.0 152 823 30 132
2:08.3 500 2:08.3 166 870 29 140
2:10.1 500 2:10.1 159 847 30 139
2:08.6 500 2:08.6 165 866 29 139
2:10.1 500 2:10.1 159 847 29 139
2:07.1 500 2:07.1 170 886 28 142
r2,046

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.