David K. Gibson v250m/0:45r...12 row
3,000
Meters
12:21.2
Time
2:03.5
Pace
190
Calories
127
Heart Rate
| Rest Distance | 1,567 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,567 |
| Overall Time | 21:21.2 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 29 |
| Stroke Count | 638 |
| Drag Factor | 114 |
February 16, 2026 11:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:21.2 | 3,000 | 2:03.5 | 186 | 938 | 29 | 127 | |
| 1:01.6 | 250 | 2:03.2 | 187 | 944 | 29 | 114 | |
| r: 0:45 | 125 | ||||||
| 1:02.4 | 250 | 2:04.8 | 180 | 919 | 31 | 119 | |
| r: 0:45 | 130 | ||||||
| 1:03.6 | 250 | 2:07.2 | 170 | 885 | 32 | 123 | |
| r: 0:45 | 131 | ||||||
| 1:02.5 | 250 | 2:05.0 | 179 | 916 | 33 | 126 | |
| r: 0:45 | 126 | ||||||
| 1:00.8 | 250 | 2:01.6 | 195 | 969 | 28 | 126 | |
| r: 0:45 | 136 | ||||||
| 1:01.6 | 250 | 2:03.2 | 187 | 944 | 29 | 129 | |
| r: 0:45 | 127 | ||||||
| 1:02.0 | 250 | 2:04.0 | 184 | 931 | 28 | 128 | |
| r: 0:45 | 128 | ||||||
| 1:01.9 | 250 | 2:03.8 | 184 | 934 | 29 | 130 | |
| r: 0:45 | 128 | ||||||
| 1:04.2 | 250 | 2:08.4 | 165 | 869 | 28 | 126 | |
| r: 0:45 | 134 | ||||||
| 1:00.4 | 250 | 2:00.8 | 199 | 983 | 29 | 133 | |
| r: 0:45 | 130 | ||||||
| 1:00.7 | 250 | 2:01.4 | 196 | 973 | 30 | 133 | |
| r: 0:45 | 136 | ||||||
| 0:59.6 | 250 | 1:59.2 | 207 | 1011 | 29 | 143 | |
| r: 0:45 | 136 | ||||||
| r1,567 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.