David K. Gibson v1:00/2:00r...5 row
3,108
Meters
13:00.0
Time
2:05.4
Pace
197
Calories
122
Heart Rate
| Rest Distance | 1,665 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,773 |
| Overall Time | 23:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 29 |
| Stroke Count | 685 |
| Drag Factor | 115 |
February 17, 2026 11:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,108 | 2:05.4 | 177 | 909 | 29 | 122 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 27 | 82 | |
| r: 2:00 | 302 | ||||||
| 3:00.0 | 696 | 2:09.3 | 162 | 857 | 29 | 119 | |
| r: 2:00 | 313 | ||||||
| 5:00.0 | 1,165 | 2:08.7 | 164 | 864 | 29 | 130 | |
| r: 2:00 | 338 | ||||||
| 3:00.0 | 715 | 2:05.8 | 175 | 903 | 30 | 141 | |
| r: 2:00 | 351 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 30 | 139 | |
| r: 2:00 | 361 | ||||||
| r1,665 |
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Workout Graph
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