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David K. Gibson v0:20/0:10r...24 row

2,126

Meters

8:00.0

Time

1:52.8

Pace

141

Calories

130

Heart Rate

Rest Distance1,117
Rest Time11:40.0
Overall Distance3,243
Overall Time19:40.0
Average Watts243
Calories Per Hour1137
Stroke Rate33
Stroke Count443
Drag Factor113

February 18, 2026 12:27:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,126 1:52.8 243 1137 33 130
0:20.0 88 1:53.6 239 1120 36 85
r: 0:10 33
0:20.0 89 1:52.3 247 1149 33 107
r: 0:10 32
0:20.0 89 1:52.3 247 1149 36 116
r: 0:10 31
0:20.0 88 1:53.6 239 1120 33 126
r: 0:10 31
0:20.0 86 1:56.2 223 1066 33 128
r: 0:10 32
0:20.0 86 1:56.2 223 1066 33 131
r: 0:10 30
0:20.0 83 2:00.4 200 988 33 135
r: 0:10 27
0:20.0 85 1:57.6 215 1039 33 133
r: 4:00 127
0:20.0 94 1:46.3 291 1300 33 103
r: 0:10 32
0:20.0 93 1:47.5 282 1268 33 125
r: 0:10 32
0:20.0 91 1:49.8 264 1207 33 126
r: 0:10 30
0:20.0 89 1:52.3 247 1149 33 136
r: 0:10 29
0:20.0 88 1:53.6 239 1120 33 138
r: 0:10 32
0:20.0 86 1:56.2 223 1066 33 142
r: 0:10 32
0:20.0 85 1:57.6 215 1039 33 140
r: 0:10 31
0:20.0 90 1:51.1 255 1178 33 142
r: 4:00 292
0:20.0 91 1:49.8 264 1207 33 110
r: 0:10 35
0:20.0 92 1:48.6 273 1237 33 125
r: 0:10 35
0:20.0 91 1:49.8 264 1207 33 137
r: 0:10 33
0:20.0 89 1:52.3 247 1149 33 142
r: 0:10 31
0:20.0 87 1:54.9 230 1093 33 145
r: 0:10 34
0:20.0 89 1:52.3 247 1149 33 150
r: 0:10 33
0:20.0 89 1:52.3 247 1149 33 151
r: 0:10 31
0:20.0 88 1:53.6 239 1120 33 152
r: 0:10 32
r1,117

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