David K. Gibson v4:00/2:00r...7 row
4,298
Meters
19:00.0
Time
2:12.6
Pace
257
Calories
129
Heart Rate
| Rest Distance | 2,265 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,563 |
| Overall Time | 33:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 27 |
| Stroke Count | 926 |
| Drag Factor | 114 |
February 19, 2026 09:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,298 | 2:12.6 | 150 | 816 | 27 | 129 | |
| 4:00.0 | 879 | 2:16.5 | 138 | 773 | 28 | 118 | |
| r: 2:00 | 302 | ||||||
| 3:00.0 | 673 | 2:13.7 | 146 | 803 | 27 | 134 | |
| r: 2:00 | 313 | ||||||
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 27 | 129 | |
| r: 2:00 | 312 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 27 | 125 | |
| r: 2:00 | 317 | ||||||
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 27 | 132 | |
| r: 2:00 | 308 | ||||||
| 3:00.0 | 675 | 2:13.3 | 148 | 808 | 28 | 133 | |
| r: 2:00 | 312 | ||||||
| 4:00.0 | 909 | 2:12.0 | 152 | 823 | 27 | 134 | |
| r: 2:00 | 401 | ||||||
| r2,265 |
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Workout Graph
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