David K. Gibson 8x500m/0:45r row
4,000
Meters
18:26.0
Time
2:18.2
Pace
230
Calories
109
Heart Rate
| Rest Distance | 851 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,851 |
| Overall Time | 24:26.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 29 |
| Stroke Count | 680 |
| Drag Factor | 115 |
February 23, 2026 10:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:26.0 | 4,000 | 2:18.2 | 132 | 755 | 29 | 109 |
| 2:16.6 | 500 | 2:16.6 | 137 | 772 | 29 | 70 |
| 2:18.6 | 500 | 2:18.6 | 131 | 752 | 28 | 114 |
| 2:19.3 | 500 | 2:19.3 | 129 | 745 | 29 | 120 |
| 2:16.8 | 500 | 2:16.8 | 137 | 770 | 29 | 113 |
| 2:18.8 | 500 | 2:18.8 | 131 | 750 | 30 | 109 |
| 2:17.2 | 500 | 2:17.2 | 136 | 766 | 28 | 116 |
| 2:19.1 | 500 | 2:19.1 | 130 | 747 | 28 | 115 |
| 2:19.6 | 500 | 2:19.6 | 129 | 742 | 31 | 116 |
| r851 |
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Workout Graph
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