David K. Gibson 7x500m/0:45r row
3,500
Meters
16:45.7
Time
2:23.6
Pace
196
Calories
95
Heart Rate
| Rest Distance | 783 |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 4,283 |
| Overall Time | 22:00.7 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 28 |
| Stroke Count | 614 |
| Drag Factor | 114 |
February 23, 2026 12:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:45.7 | 3,500 | 2:23.6 | 118 | 706 | 28 | 95 |
| 2:23.0 | 500 | 2:23.0 | 120 | 711 | 29 | 68 |
| 2:22.7 | 500 | 2:22.7 | 120 | 714 | 27 | 93 |
| 2:22.7 | 500 | 2:22.7 | 120 | 714 | 28 | 91 |
| 2:23.8 | 500 | 2:23.8 | 118 | 705 | 28 | 84 |
| 2:23.5 | 500 | 2:23.5 | 118 | 707 | 28 | 109 |
| 2:24.2 | 500 | 2:24.2 | 117 | 701 | 28 | 103 |
| 2:25.8 | 500 | 2:25.8 | 113 | 688 | 28 | 119 |
| r783 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.