David K. Gibson 2x500m/0:45r row
1,000
Meters
4:44.2
Time
2:22.1
Pace
56
Calories
| Rest Distance | 223 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,223 |
| Overall Time | 6:14.2 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 29 |
| Stroke Count | 165 |
| Drag Factor | 117 |
February 24, 2026 10:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:44.2 | 1,000 | 2:22.1 | 122 | 719 | 29 | |
| 2:21.5 | 500 | 2:21.5 | 124 | 725 | 29 | |
| 2:22.7 | 500 | 2:22.7 | 120 | 714 | 30 | |
| r223 |
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Workout Graph
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