David K. Gibson v1:00/2:00r...5 row
3,243
Meters
15:00.0
Time
2:18.7
Pace
186
Calories
107
Heart Rate
| Rest Distance | 1,593 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,836 |
| Overall Time | 25:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 28 |
| Stroke Count | 713 |
| Drag Factor | 116 |
February 24, 2026 10:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,243 | 2:18.7 | 131 | 750 | 28 | 107 | |
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 30 | 98 | |
| r: 2:00 | 308 | ||||||
| 2:00.0 | 423 | 2:21.8 | 123 | 722 | 30 | 107 | |
| r: 2:00 | 307 | ||||||
| 3:00.0 | 650 | 2:18.4 | 132 | 753 | 29 | 103 | |
| r: 2:00 | 285 | ||||||
| 4:00.0 | 870 | 2:17.9 | 133 | 759 | 29 | 106 | |
| r: 2:00 | 312 | ||||||
| 5:00.0 | 1,086 | 2:18.1 | 133 | 757 | 28 | 121 | |
| r: 2:00 | 381 | ||||||
| r1,593 |
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Workout Graph
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