David K. Gibson 2x500m/0:45r row
1,000
Meters
4:40.2
Time
2:20.1
Pace
56
Calories
104
Heart Rate
| Rest Distance | 210 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,210 |
| Overall Time | 6:10.2 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 30 |
| Stroke Count | 170 |
| Drag Factor | 117 |
February 26, 2026 09:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:40.2 | 1,000 | 2:20.1 | 127 | 738 | 30 | 104 |
| 2:20.1 | 500 | 2:20.1 | 127 | 738 | 30 | 107 |
| 2:20.2 | 500 | 2:20.2 | 127 | 737 | 31 | 102 |
| r210 |
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Workout Graph
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