David K. Gibson v2:00/2:00r...5 row
3,211
Meters
14:00.0
Time
2:10.8
Pace
196
Calories
129
Heart Rate
| Rest Distance | 1,469 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,680 |
| Overall Time | 24:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 29 |
| Stroke Count | 661 |
| Drag Factor | 116 |
February 26, 2026 10:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,211 | 2:10.8 | 156 | 838 | 29 | 129 | |
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 32 | 128 | |
| r: 2:00 | 125 | ||||||
| 3:00.0 | 675 | 2:13.3 | 148 | 808 | 30 | 125 | |
| r: 2:00 | 307 | ||||||
| 4:00.0 | 912 | 2:11.5 | 154 | 828 | 28 | 129 | |
| r: 2:00 | 333 | ||||||
| 3:00.0 | 704 | 2:07.8 | 168 | 876 | 28 | 134 | |
| r: 2:00 | 352 | ||||||
| 2:00.0 | 460 | 2:10.4 | 158 | 842 | 32 | 133 | |
| r: 2:00 | 352 | ||||||
| r1,469 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.