David K. Gibson 10x500m/0:45r row
5,000
Meters
22:49.1
Time
2:16.9
Pace
291
Calories
118
Heart Rate
| Rest Distance | 1,127 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,127 |
| Overall Time | 30:19.1 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 28 |
| Stroke Count | 846 |
| Drag Factor | 115 |
February 27, 2026 09:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:49.1 | 5,000 | 2:16.9 | 136 | 769 | 28 | 118 |
| 2:18.4 | 500 | 2:18.4 | 132 | 754 | 29 | 112 |
| 2:17.6 | 500 | 2:17.6 | 134 | 762 | 29 | 113 |
| 2:18.3 | 500 | 2:18.3 | 132 | 755 | 29 | 114 |
| 2:16.6 | 500 | 2:16.6 | 137 | 772 | 28 | 117 |
| 2:18.1 | 500 | 2:18.1 | 133 | 757 | 29 | 118 |
| 2:13.3 | 500 | 2:13.3 | 148 | 808 | 28 | 122 |
| 2:17.7 | 500 | 2:17.7 | 134 | 761 | 28 | 121 |
| 2:16.8 | 500 | 2:16.8 | 137 | 770 | 28 | 125 |
| 2:18.1 | 500 | 2:18.1 | 133 | 757 | 28 | 117 |
| 2:14.1 | 500 | 2:14.1 | 145 | 799 | 28 | 124 |
| r1,127 |
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Workout Graph
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