David K. Gibson v4:00/2:00r...4 row
3,370
Meters
16:00.0
Time
2:22.4
Pace
190
Calories
116
Heart Rate
| Rest Distance | 1,271 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,641 |
| Overall Time | 24:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 30 |
| Stroke Count | 715 |
| Drag Factor | 113 |
March 13, 2026 11:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,370 | 2:22.4 | 121 | 716 | 30 | 116 | |
| 4:00.0 | 838 | 2:23.1 | 119 | 710 | 29 | 111 | |
| r: 2:00 | 303 | ||||||
| 4:00.0 | 841 | 2:22.6 | 120 | 714 | 31 | 114 | |
| r: 2:00 | 310 | ||||||
| 4:00.0 | 852 | 2:20.8 | 125 | 731 | 30 | 121 | |
| r: 2:00 | 333 | ||||||
| 4:00.0 | 838 | 2:23.1 | 119 | 710 | 31 | 118 | |
| r: 2:00 | 325 | ||||||
| r1,271 |
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Workout Graph
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