David K. Gibson v500m/2:00r...5 row
3,500
Meters
16:18.9
Time
2:19.8
Pace
202
Calories
122
Heart Rate
| Rest Distance | 1,559 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,059 |
| Overall Time | 26:18.9 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 28 |
| Stroke Count | 749 |
| Drag Factor | 114 |
March 15, 2026 11:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:18.9 | 3,500 | 2:19.8 | 128 | 740 | 28 | 122 | |
| 2:20.9 | 500 | 2:20.9 | 125 | 730 | 29 | 115 | |
| r: 2:00 | 278 | ||||||
| 4:50.8 | 1,000 | 2:25.4 | 114 | 691 | 30 | 112 | |
| r: 2:00 | 289 | ||||||
| 2:25.6 | 500 | 2:25.6 | 113 | 690 | 29 | 114 | |
| r: 2:00 | 298 | ||||||
| 4:42.6 | 1,000 | 2:21.3 | 124 | 726 | 29 | 126 | |
| r: 2:00 | 292 | ||||||
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 26 | 144 | |
| r: 2:00 | 402 | ||||||
| r1,559 |
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Workout Graph
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