David K. Gibson v1:00/1:00r...10 row
2,569
Meters
10:00.0
Time
1:56.7
Pace
172
Calories
134
Heart Rate
| Rest Distance | 1,592 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,161 |
| Overall Time | 20:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 31 |
| Stroke Count | 601 |
| Drag Factor | 113 |
March 16, 2026 09:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,569 | 1:56.7 | 220 | 1056 | 31 | 134 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 30 | 120 | |
| r: 1:00 | 151 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 29 | 122 | |
| r: 1:00 | 160 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 30 | 129 | |
| r: 1:00 | 157 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 30 | 132 | |
| r: 1:00 | 164 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 32 | 139 | |
| r: 1:00 | 163 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 34 | 138 | |
| r: 1:00 | 161 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 32 | 139 | |
| r: 1:00 | 148 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 32 | 139 | |
| r: 1:00 | 165 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 31 | 143 | |
| r: 1:00 | 173 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 32 | 145 | |
| r: 1:00 | 150 | ||||||
| r1,592 |
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Workout Graph
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