David K. Gibson v4:00/2:00r...7 row
4,255
Meters
19:00.0
Time
2:13.9
Pace
253
Calories
122
Heart Rate
| Rest Distance | 2,127 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,382 |
| Overall Time | 33:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 27 |
| Stroke Count | 921 |
| Drag Factor | 115 |
March 17, 2026 08:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,255 | 2:13.9 | 146 | 801 | 27 | 122 | |
| 4:00.0 | 848 | 2:21.5 | 124 | 725 | 29 | 108 | |
| r: 2:00 | 299 | ||||||
| 3:00.0 | 658 | 2:16.7 | 137 | 770 | 27 | 119 | |
| r: 2:00 | 307 | ||||||
| 2:00.0 | 456 | 2:11.5 | 154 | 828 | 26 | 121 | |
| r: 2:00 | 301 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 27 | 126 | |
| r: 2:00 | 310 | ||||||
| 2:00.0 | 455 | 2:11.8 | 153 | 825 | 30 | 125 | |
| r: 2:00 | 313 | ||||||
| 3:00.0 | 677 | 2:12.9 | 149 | 812 | 28 | 130 | |
| r: 2:00 | 301 | ||||||
| 4:00.0 | 910 | 2:11.8 | 153 | 825 | 27 | 129 | |
| r: 2:00 | 296 | ||||||
| r2,127 |
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Workout Graph
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