David K. Gibson v1500m/2:00r...3 row
4,500
Meters
21:15.7
Time
2:21.7
Pace
256
Calories
125
Heart Rate
| Rest Distance | 683 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,183 |
| Overall Time | 27:15.7 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 28 |
| Stroke Count | 720 |
| Drag Factor | 116 |
March 19, 2026 10:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:15.7 | 4,500 | 2:21.7 | 123 | 722 | 28 | 125 | |
| 7:06.1 | 1,500 | 2:22.0 | 122 | 720 | 29 | 122 | |
| r: 2:00 | 323 | ||||||
| 7:03.3 | 1,500 | 2:21.1 | 125 | 728 | 28 | 127 | |
| r: 2:00 | 324 | ||||||
| 7:06.3 | 1,500 | 2:22.1 | 122 | 719 | 28 | 127 | |
| r: 2:00 | 36 | ||||||
| r683 |
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Workout Graph
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