David K. Gibson v1:40/0:20r...10 row
4,080
Meters
16:40.0
Time
2:02.5
Pace
262
Calories
139
Heart Rate
| Rest Distance | 574 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,654 |
| Overall Time | 20:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 30 |
| Stroke Count | 605 |
| Drag Factor | 114 |
March 23, 2026 10:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 4,080 | 2:02.5 | 190 | 954 | 30 | 139 | |
| 1:40.0 | 418 | 1:59.6 | 204 | 1003 | 32 | 119 | |
| r: 0:20 | 58 | ||||||
| 1:40.0 | 401 | 2:04.6 | 181 | 921 | 31 | 126 | |
| r: 0:20 | 52 | ||||||
| 1:40.0 | 409 | 2:02.2 | 192 | 959 | 29 | 141 | |
| r: 0:20 | 54 | ||||||
| 1:40.0 | 400 | 2:05.0 | 179 | 916 | 33 | 138 | |
| r: 0:20 | 59 | ||||||
| 1:40.0 | 391 | 2:07.8 | 167 | 876 | 37 | 137 | |
| r: 0:20 | 60 | ||||||
| 1:40.0 | 401 | 2:04.6 | 181 | 921 | 30 | 140 | |
| r: 0:20 | 57 | ||||||
| 1:40.0 | 413 | 2:01.0 | 197 | 978 | 26 | 144 | |
| r: 0:20 | 59 | ||||||
| 1:40.0 | 413 | 2:01.0 | 197 | 978 | 27 | 149 | |
| r: 0:20 | 59 | ||||||
| 1:40.0 | 408 | 2:02.5 | 190 | 954 | 30 | 148 | |
| r: 0:20 | 58 | ||||||
| 1:40.0 | 425 | 1:57.6 | 215 | 1039 | 28 | 156 | |
| r: 0:20 | 58 | ||||||
| r574 |
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Workout Graph
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