David K. Gibson v5:00/2:00r...5 row
3,382
Meters
15:00.0
Time
2:13.0
Pace
203
Calories
120
Heart Rate
| Rest Distance | 1,468 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,850 |
| Overall Time | 25:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 28 |
| Stroke Count | 698 |
| Drag Factor | 113 |
March 24, 2026 06:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,382 | 2:13.0 | 149 | 811 | 28 | 120 | |
| 5:00.0 | 1,114 | 2:14.6 | 143 | 793 | 28 | 118 | |
| r: 2:00 | 250 | ||||||
| 4:00.0 | 892 | 2:14.5 | 144 | 794 | 28 | 119 | |
| r: 2:00 | 307 | ||||||
| 3:00.0 | 657 | 2:16.9 | 136 | 768 | 29 | 117 | |
| r: 2:00 | 301 | ||||||
| 2:00.0 | 455 | 2:11.8 | 153 | 825 | 31 | 119 | |
| r: 2:00 | 309 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 30 | 131 | |
| r: 2:00 | 301 | ||||||
| r1,468 |
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Workout Graph
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