David K. Gibson v500m/1:00r...6 row
3,000
Meters
13:03.5
Time
2:10.5
Pace
181
Calories
122
Heart Rate
| Rest Distance | 1,040 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,040 |
| Overall Time | 19:03.5 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 31 |
| Stroke Count | 597 |
| Drag Factor | 112 |
March 25, 2026 13:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:03.5 | 3,000 | 2:10.5 | 157 | 840 | 31 | 122 | |
| 2:11.1 | 500 | 2:11.1 | 155 | 834 | 32 | 114 | |
| r: 1:00 | 150 | ||||||
| 2:10.3 | 500 | 2:10.3 | 158 | 844 | 32 | 118 | |
| r: 1:00 | 159 | ||||||
| 2:11.6 | 500 | 2:11.6 | 154 | 828 | 31 | 120 | |
| r: 1:00 | 166 | ||||||
| 2:11.5 | 500 | 2:11.5 | 154 | 829 | 33 | 122 | |
| r: 1:00 | 174 | ||||||
| 2:09.9 | 500 | 2:09.9 | 160 | 849 | 32 | 131 | |
| r: 1:00 | 179 | ||||||
| 2:09.1 | 500 | 2:09.1 | 163 | 859 | 32 | 129 | |
| r: 1:00 | 212 | ||||||
| r1,040 |
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Workout Graph
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