David K. Gibson v750m/2:00r...5 row
3,750
Meters
16:40.8
Time
2:13.4
Pace
224
Calories
118
Heart Rate
| Rest Distance | 1,618 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,368 |
| Overall Time | 26:40.8 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 28 |
| Stroke Count | 767 |
| Drag Factor | 114 |
March 26, 2026 10:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.8 | 3,750 | 2:13.4 | 147 | 806 | 28 | 118 | |
| 3:27.6 | 750 | 2:18.4 | 132 | 754 | 28 | 110 | |
| r: 2:00 | 312 | ||||||
| 3:22.8 | 750 | 2:15.2 | 142 | 787 | 29 | 118 | |
| r: 2:00 | 321 | ||||||
| 3:15.1 | 750 | 2:10.0 | 159 | 847 | 28 | 123 | |
| r: 2:00 | 317 | ||||||
| 3:22.2 | 750 | 2:14.8 | 143 | 791 | 30 | 122 | |
| r: 2:00 | 326 | ||||||
| 3:13.1 | 750 | 2:08.7 | 164 | 864 | 29 | 120 | |
| r: 2:00 | 342 | ||||||
| r1,618 |
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Workout Graph
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