David K. Gibson v2:00/2:00r...5 row
3,097
Meters
14:00.0
Time
2:15.6
Pace
182
Calories
118
Heart Rate
| Rest Distance | 1,530 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,627 |
| Overall Time | 24:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 28 |
| Stroke Count | 680 |
| Drag Factor | 114 |
March 27, 2026 09:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,097 | 2:15.6 | 140 | 782 | 28 | 118 | |
| 2:00.0 | 437 | 2:17.2 | 135 | 765 | 29 | 108 | |
| r: 2:00 | 310 | ||||||
| 3:00.0 | 663 | 2:15.7 | 140 | 781 | 29 | 116 | |
| r: 2:00 | 319 | ||||||
| 4:00.0 | 898 | 2:13.6 | 147 | 804 | 29 | 127 | |
| r: 2:00 | 319 | ||||||
| 3:00.0 | 661 | 2:16.1 | 139 | 777 | 27 | 118 | |
| r: 2:00 | 264 | ||||||
| 2:00.0 | 438 | 2:16.9 | 136 | 768 | 30 | 124 | |
| r: 2:00 | 318 | ||||||
| r1,530 |
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Workout Graph
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