David K. Gibson v1000m/2:00r...6 row
6,000
Meters
28:36.9
Time
2:23.0
Pace
337
Calories
114
Heart Rate
| Rest Distance | 1,541 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,541 |
| Overall Time | 40:36.9 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 28 |
| Stroke Count | 1112 |
| Drag Factor | 115 |
March 30, 2026 09:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:36.9 | 6,000 | 2:23.0 | 120 | 711 | 28 | 114 | |
| 4:44.3 | 1,000 | 2:22.1 | 122 | 719 | 27 | 110 | |
| r: 2:00 | 281 | ||||||
| 4:45.1 | 1,000 | 2:22.5 | 121 | 715 | 29 | 112 | |
| r: 2:00 | 300 | ||||||
| 4:46.2 | 1,000 | 2:23.1 | 119 | 711 | 28 | 113 | |
| r: 2:00 | 276 | ||||||
| 4:48.6 | 1,000 | 2:24.3 | 116 | 700 | 30 | 115 | |
| r: 2:00 | 89 | ||||||
| 4:52.3 | 1,000 | 2:26.1 | 112 | 685 | 30 | 116 | |
| r: 2:00 | 287 | ||||||
| 4:40.5 | 1,000 | 2:20.2 | 127 | 736 | 29 | 119 | |
| r: 2:00 | 308 | ||||||
| r1,541 |
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Workout Graph
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