David K. Gibson v8:00/3:00r...4 row
4,368
Meters
20:00.0
Time
2:17.3
Pace
256
Calories
129
Heart Rate
| Rest Distance | 1,801 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,169 |
| Overall Time | 32:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 28 |
| Stroke Count | 908 |
| Drag Factor | 114 |
March 31, 2026 09:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,368 | 2:17.3 | 135 | 764 | 28 | 129 | |
| 8:00.0 | 1,701 | 2:21.0 | 125 | 728 | 28 | 118 | |
| r: 3:00 | 434 | ||||||
| 6:00.0 | 1,304 | 2:18.0 | 133 | 757 | 29 | 128 | |
| r: 3:00 | 447 | ||||||
| 4:00.0 | 862 | 2:19.2 | 130 | 746 | 27 | 124 | |
| r: 3:00 | 468 | ||||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 29 | 146 | |
| r: 3:00 | 452 | ||||||
| r1,801 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.