David K. Gibson v1:00/1:00r...7 row
3,561
Meters
16:00.0
Time
2:14.7
Pace
211
Calories
121
Heart Rate
| Rest Distance | 1,099 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,660 |
| Overall Time | 23:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 29 |
| Stroke Count | 667 |
| Drag Factor | 115 |
April 01, 2026 09:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,561 | 2:14.7 | 143 | 791 | 29 | 121 | |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 29 | 104 | |
| r: 1:00 | 152 | ||||||
| 2:00.0 | 432 | 2:18.8 | 131 | 749 | 28 | 114 | |
| r: 1:00 | 146 | ||||||
| 3:00.0 | 658 | 2:16.7 | 137 | 770 | 28 | 121 | |
| r: 1:00 | 149 | ||||||
| 4:00.0 | 880 | 2:16.3 | 138 | 775 | 30 | 124 | |
| r: 1:00 | 158 | ||||||
| 3:00.0 | 672 | 2:13.9 | 146 | 801 | 30 | 129 | |
| r: 1:00 | 154 | ||||||
| 2:00.0 | 451 | 2:13.0 | 149 | 811 | 30 | 126 | |
| r: 1:00 | 166 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 30 | 131 | |
| r: 1:00 | 174 | ||||||
| r1,099 |
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Workout Graph
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