David K. Gibson v3:00/2:00r...5 row
4,247
Meters
19:00.0
Time
2:14.2
Pace
252
Calories
122
Heart Rate
| Rest Distance | 1,522 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,769 |
| Overall Time | 29:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 28 |
| Stroke Count | 830 |
| Drag Factor | 113 |
April 03, 2026 11:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,247 | 2:14.2 | 145 | 798 | 28 | 122 | |
| 3:00.0 | 661 | 2:16.1 | 139 | 777 | 30 | 111 | |
| r: 2:00 | 303 | ||||||
| 4:00.0 | 870 | 2:17.9 | 133 | 759 | 29 | 112 | |
| r: 2:00 | 310 | ||||||
| 5:00.0 | 1,129 | 2:12.8 | 149 | 813 | 28 | 127 | |
| r: 2:00 | 299 | ||||||
| 4:00.0 | 911 | 2:11.7 | 153 | 827 | 29 | 128 | |
| r: 2:00 | 300 | ||||||
| 3:00.0 | 676 | 2:13.1 | 148 | 810 | 29 | 132 | |
| r: 2:00 | 310 | ||||||
| r1,522 |
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Workout Graph
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