David K. Gibson v1:00/1:00r...6 row
4,617
Meters
21:00.0
Time
2:16.4
Pace
270
Calories
115
Heart Rate
| Rest Distance | 791 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,408 |
| Overall Time | 27:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 28 |
| Stroke Count | 756 |
| Drag Factor | 113 |
April 06, 2026 12:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,617 | 2:16.4 | 138 | 774 | 28 | 115 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 30 | 98 | |
| r: 1:00 | 160 | ||||||
| 2:00.0 | 442 | 2:15.7 | 140 | 781 | 28 | 108 | |
| r: 1:00 | 37 | ||||||
| 3:00.0 | 659 | 2:16.5 | 137 | 772 | 29 | 112 | |
| r: 1:00 | 157 | ||||||
| 4:00.0 | 872 | 2:17.6 | 134 | 762 | 29 | 116 | |
| r: 1:00 | 147 | ||||||
| 5:00.0 | 1,077 | 2:19.2 | 130 | 745 | 29 | 119 | |
| r: 1:00 | 150 | ||||||
| 6:00.0 | 1,341 | 2:14.2 | 145 | 798 | 29 | 138 | |
| r: 1:00 | 140 | ||||||
| r791 |
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Workout Graph
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