David K. Gibson v6:00/1:00r...6 row
4,658
Meters
21:00.0
Time
2:15.2
Pace
275
Calories
124
Heart Rate
| Rest Distance | 933 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,591 |
| Overall Time | 27:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 28 |
| Stroke Count | 767 |
| Drag Factor | 114 |
April 07, 2026 10:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,658 | 2:15.2 | 141 | 786 | 28 | 124 | |
| 6:00.0 | 1,304 | 2:18.0 | 133 | 757 | 28 | 119 | |
| r: 1:00 | 150 | ||||||
| 5:00.0 | 1,109 | 2:15.2 | 141 | 786 | 28 | 124 | |
| r: 1:00 | 157 | ||||||
| 4:00.0 | 878 | 2:16.6 | 137 | 771 | 29 | 124 | |
| r: 1:00 | 146 | ||||||
| 3:00.0 | 673 | 2:13.7 | 146 | 803 | 29 | 126 | |
| r: 1:00 | 158 | ||||||
| 2:00.0 | 460 | 2:10.4 | 158 | 842 | 28 | 130 | |
| r: 1:00 | 159 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 27 | 124 | |
| r: 1:00 | 163 | ||||||
| r933 |
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Workout Graph
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