David K. Gibson v1:00/1:00r...7 row
2,502
Meters
10:00.0
Time
1:59.9
Pace
166
Calories
131
Heart Rate
| Rest Distance | 1,079 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,581 |
| Overall Time | 17:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 31 |
| Stroke Count | 513 |
| Drag Factor | 114 |
April 08, 2026 10:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,502 | 1:59.9 | 203 | 998 | 31 | 131 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 32 | 113 | |
| r: 1:00 | 153 | ||||||
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 32 | 124 | |
| r: 1:00 | 154 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 28 | 120 | |
| r: 1:00 | 156 | ||||||
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 32 | 133 | |
| r: 1:00 | 158 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 32 | 135 | |
| r: 1:00 | 151 | ||||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 30 | 149 | |
| r: 1:00 | 155 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 35 | 143 | |
| r: 1:00 | 152 | ||||||
| r1,079 |
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Workout Graph
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