David K. Gibson v1:00/2:00r...5 row
2,864
Meters
13:00.0
Time
2:16.1
Pace
168
Calories
97
Heart Rate
| Rest Distance | 1,442 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,306 |
| Overall Time | 23:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 29 |
| Stroke Count | 666 |
| Drag Factor | 115 |
April 10, 2026 09:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,864 | 2:16.1 | 139 | 777 | 29 | 97 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 29 | 85 | |
| r: 2:00 | 274 | ||||||
| 3:00.0 | 644 | 2:19.7 | 128 | 741 | 32 | 102 | |
| r: 2:00 | 297 | ||||||
| 5:00.0 | 1,075 | 2:19.5 | 129 | 743 | 29 | 109 | |
| r: 2:00 | 296 | ||||||
| 3:00.0 | 649 | 2:18.6 | 131 | 751 | 29 | 114 | |
| r: 2:00 | 287 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 28 | 78 | |
| r: 2:00 | 288 | ||||||
| r1,442 |
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Workout Graph
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