David K. Gibson v4:00/3:00r...4 row
3,724
Meters
16:00.0
Time
2:08.8
Pace
230
Calories
132
Heart Rate
| Rest Distance | 1,791 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,515 |
| Overall Time | 28:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 33 |
| Stroke Count | 854 |
| Drag Factor | 113 |
April 27, 2026 10:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,724 | 2:08.8 | 163 | 862 | 33 | 132 | |
| 4:00.0 | 931 | 2:08.8 | 163 | 862 | 30 | 127 | |
| r: 3:00 | 454 | ||||||
| 4:00.0 | 926 | 2:09.5 | 161 | 853 | 34 | 130 | |
| r: 3:00 | 389 | ||||||
| 4:00.0 | 931 | 2:08.8 | 163 | 862 | 37 | 133 | |
| r: 3:00 | 471 | ||||||
| 4:00.0 | 936 | 2:08.2 | 166 | 871 | 32 | 139 | |
| r: 3:00 | 477 | ||||||
| r1,791 |
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Workout Graph
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