David K. Gibson v2:00/2:00r...5 row
3,128
Meters
14:00.0
Time
2:14.2
Pace
186
Calories
130
Heart Rate
| Rest Distance | 1,556 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,684 |
| Overall Time | 24:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 30 |
| Stroke Count | 708 |
| Drag Factor | 114 |
April 28, 2026 09:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,128 | 2:14.2 | 145 | 797 | 30 | 130 | |
| 2:00.0 | 442 | 2:15.7 | 140 | 781 | 29 | 120 | |
| r: 2:00 | 312 | ||||||
| 3:00.0 | 662 | 2:15.9 | 139 | 779 | 31 | 129 | |
| r: 2:00 | 321 | ||||||
| 4:00.0 | 894 | 2:14.2 | 145 | 798 | 29 | 133 | |
| r: 2:00 | 308 | ||||||
| 3:00.0 | 671 | 2:14.1 | 145 | 799 | 31 | 131 | |
| r: 2:00 | 303 | ||||||
| 2:00.0 | 458 | 2:11.0 | 156 | 835 | 32 | 137 | |
| r: 2:00 | 312 | ||||||
| r1,556 |
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Workout Graph
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