David K. Gibson 10x500m/0:45r row
5,000
Meters
23:03.2
Time
2:18.3
Pace
289
Calories
120
Heart Rate
| Rest Distance | 1,086 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,086 |
| Overall Time | 30:33.2 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 31 |
| Stroke Count | 919 |
| Drag Factor | 114 |
April 29, 2026 10:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:03.2 | 5,000 | 2:18.3 | 132 | 755 | 31 | 120 |
| 2:17.3 | 500 | 2:17.3 | 135 | 765 | 29 | 115 |
| 2:18.9 | 500 | 2:18.9 | 131 | 749 | 29 | 115 |
| 2:18.2 | 500 | 2:18.2 | 133 | 756 | 31 | 122 |
| 2:22.8 | 500 | 2:22.8 | 120 | 713 | 33 | 114 |
| 2:19.4 | 500 | 2:19.4 | 129 | 744 | 34 | 117 |
| 2:19.0 | 500 | 2:19.0 | 130 | 748 | 37 | 119 |
| 2:19.4 | 500 | 2:19.4 | 129 | 744 | 29 | 122 |
| 2:17.0 | 500 | 2:17.0 | 136 | 768 | 32 | 123 |
| 2:17.9 | 500 | 2:17.9 | 133 | 759 | 32 | 127 |
| 2:13.1 | 500 | 2:13.1 | 148 | 810 | 30 | 129 |
| r1,086 |
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Workout Graph
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