David K. Gibson v20c/0:20r...10 row
3,038
Meters
12:24.2
Time
2:02.4
Pace
200
Calories
133
Heart Rate
| Rest Distance | 560 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,598 |
| Overall Time | 15:44.2 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 29 |
| Stroke Count | 462 |
| Drag Factor | 113 |
April 30, 2026 11:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:24.2 | 3,038 | 2:02.4 | 190 | 955 | 29 | 133 | |
| 1:13.9 | 303 | 2:01.9 | 193 | 964 | 30 | 101 | |
| r: 0:20 | 57 | ||||||
| 1:19.3 | 315 | 2:05.8 | 175 | 903 | 30 | 126 | |
| r: 0:20 | 55 | ||||||
| 1:24.0 | 324 | 2:09.6 | 161 | 852 | 30 | 125 | |
| r: 0:20 | 54 | ||||||
| 1:17.5 | 309 | 2:05.4 | 177 | 910 | 28 | 129 | |
| r: 0:20 | 57 | ||||||
| 1:09.0 | 292 | 1:58.1 | 212 | 1030 | 28 | 139 | |
| r: 0:20 | 53 | ||||||
| 1:11.4 | 298 | 1:59.7 | 204 | 1000 | 29 | 141 | |
| r: 0:20 | 54 | ||||||
| 1:16.5 | 308 | 2:04.1 | 183 | 928 | 31 | 143 | |
| r: 0:20 | 58 | ||||||
| 1:15.9 | 308 | 2:03.2 | 187 | 943 | 31 | 138 | |
| r: 0:20 | 57 | ||||||
| 1:09.6 | 294 | 1:58.3 | 211 | 1026 | 29 | 144 | |
| r: 0:20 | 59 | ||||||
| 1:07.2 | 288 | 1:56.6 | 220 | 1058 | 29 | 147 | |
| r: 0:20 | 56 | ||||||
| r560 |
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Workout Graph
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