David K. Gibson v2000m/3:00r...3 row
3,500
Meters
15:16.3
Time
2:10.9
Pace
214
Calories
137
Heart Rate
| Rest Distance | 710 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,210 |
| Overall Time | 21:16.3 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 29 |
| Stroke Count | 561 |
| Drag Factor | 113 |
May 01, 2026 09:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:16.3 | 3,500 | 2:10.9 | 156 | 840 | 29 | 137 | |
| 8:51.5 | 2,000 | 2:12.8 | 149 | 812 | 29 | 130 | |
| r: 3:00 | 270 | ||||||
| 4:26.9 | 1,000 | 2:13.4 | 147 | 809 | 30 | 132 | |
| r: 2:00 | 286 | ||||||
| 1:57.9 | 500 | 1:57.9 | 214 | 1038 | 29 | 151 | |
| r: 1:00 | 154 | ||||||
| r710 |
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Workout Graph
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