David K. Gibson v1:00/1:00r...7 row
3,544
Meters
16:00.0
Time
2:15.4
Pace
212
Calories
117
Heart Rate
| Rest Distance | 1,012 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,556 |
| Overall Time | 23:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 34 |
| Stroke Count | 746 |
| Drag Factor | 113 |
May 04, 2026 10:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,544 | 2:15.4 | 141 | 795 | 34 | 117 | |
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 33 | 97 | |
| r: 1:00 | 146 | ||||||
| 2:00.0 | 370 | 2:42.1 | 82 | 660 | 28 | 109 | |
| r: 1:00 | 94 | ||||||
| 3:00.0 | 666 | 2:15.1 | 142 | 780 | 33 | 116 | |
| r: 1:00 | 154 | ||||||
| 4:00.0 | 914 | 2:11.2 | 155 | 825 | 37 | 127 | |
| r: 1:00 | 150 | ||||||
| 3:00.0 | 671 | 2:14.1 | 145 | 800 | 37 | 125 | |
| r: 1:00 | 155 | ||||||
| 2:00.0 | 462 | 2:09.8 | 160 | 840 | 37 | 125 | |
| r: 1:00 | 154 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 900 | 33 | 121 | |
| r: 1:00 | 159 | ||||||
| r1,012 |
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Workout Graph
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