David K. Gibson v500m/2:00r...8 row
4,000
Meters
17:31.4
Time
2:11.4
Pace
241
Calories
126
Heart Rate
| Rest Distance | 2,550 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,550 |
| Overall Time | 33:31.4 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 33 |
| Stroke Count | 1039 |
| Drag Factor | 113 |
May 05, 2026 09:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:31.4 | 4,000 | 2:11.4 | 154 | 825 | 33 | 126 | |
| 2:17.9 | 500 | 2:17.9 | 133 | 757 | 35 | 115 | |
| r: 2:00 | 308 | ||||||
| 2:11.0 | 500 | 2:11.0 | 156 | 824 | 28 | 124 | |
| r: 2:00 | 309 | ||||||
| 2:14.1 | 500 | 2:14.1 | 145 | 778 | 34 | 123 | |
| r: 2:00 | 316 | ||||||
| 2:05.7 | 500 | 2:05.7 | 176 | 887 | 28 | 133 | |
| r: 2:00 | 312 | ||||||
| 2:13.1 | 500 | 2:13.1 | 148 | 811 | 37 | 125 | |
| r: 2:00 | 307 | ||||||
| 2:13.0 | 500 | 2:13.0 | 149 | 812 | 37 | 128 | |
| r: 2:00 | 312 | ||||||
| 2:08.8 | 500 | 2:08.8 | 164 | 866 | 32 | 132 | |
| r: 2:00 | 309 | ||||||
| 2:07.9 | 500 | 2:07.9 | 167 | 872 | 34 | 133 | |
| r: 2:00 | 377 | ||||||
| r2,550 |
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Workout Graph
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