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David K. Gibson v0:45/0:45r...20 row

3,821

Meters

15:00.0

Time

1:57.7

Pace

250

Calories

134

Heart Rate

Rest Distance2,490
Rest Time15:00.0
Overall Distance6,311
Overall Time30:00.0
Average Watts214
Calories Per Hour1000
Stroke Rate39
Stroke Count1035
Drag Factor112

May 06, 2026 10:22:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,821 1:57.7 214 1000 39 134
0:45.0 182 2:03.6 185 880 32 101
r: 0:45 116
0:45.0 179 2:05.6 176 880 32 114
r: 0:45 114
0:45.0 174 2:09.3 162 800 43 114
r: 0:45 126
0:45.0 180 2:05.0 179 880 37 121
r: 0:45 122
0:45.0 191 1:57.8 214 1040 28 125
r: 0:45 125
0:45.0 197 1:54.2 235 1120 31 131
r: 0:45 128
0:45.0 190 1:58.4 211 960 43 132
r: 0:45 124
0:45.0 196 1:54.7 231 1040 39 136
r: 0:45 124
0:45.0 190 1:58.4 211 960 47 136
r: 0:45 126
0:45.0 197 1:54.2 235 1040 35 139
r: 0:45 120
0:45.0 192 1:57.1 217 1040 40 139
r: 0:45 127
0:45.0 193 1:56.5 221 1040 43 139
r: 0:45 130
0:45.0 193 1:56.5 221 1040 40 141
r: 0:45 130
0:45.0 194 1:55.9 224 1040 41 141
r: 0:45 127
0:45.0 193 1:56.5 221 1040 48 144
r: 0:45 126
0:45.0 197 1:54.2 235 1040 43 147
r: 0:45 128
0:45.0 190 1:58.4 211 960 41 146
r: 0:45 122
0:45.0 197 1:54.2 235 1040 39 147
r: 0:45 122
0:45.0 193 1:56.5 221 1040 45 144
r: 0:45 126
0:45.0 203 1:50.8 257 1120 37 150
r: 0:45 127
r2,490

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Workout Graph

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